Arthritis diet: The SIX foods to avoid if you suffer painful symptoms
People suffering with rheumatoid arthritis often experience periods where the symptoms are worse – which can be difficult to predict.
Experts have suggested diet could play a major role in the treatment of arthritis.
Some people with rheumatoid arthritis also experience problems in other parts of the body, or more general symptoms such as tiredness and weight loss.
Cassandra Barns, nutritionist has listed the top foods that arthritis sufferers should be avoiding.
Red meats contain relatively high levels of an omega-6 fatty acid called arachidonic acid, which can convert to pro-inflammatory substances in the body and may exacerbate pain and inflammation.
A small quantity of good quality red meat can be beneficial, supplying good levels of nutrients such as iron; however, those with arthritis may benefit from sticking to one or two servings per week.
Replace red meat with oily fish for the omega-3 fatty acids – but if you this is a struggle people can try Quest Nutra Pharma Super Omega 3-6-9.
Another alternative to red meat can also be good quality organic white meats, such as chicken.
Try to avoid fried foods, particularly those fried in vegetable oils. Vegetable oils are high in omega-6 fatty acids, which in high levels can convert to pro-inflammatory substances in the body, and also become rancid when heated to high temperatures.
Fry or roast food in oil only occasionally. Coconut oil can be a much better alternative: as it is mainly composed of saturated fats, it does not spoil at high temperatures, while still providing a healthier alternative to butter and other animal fats.
De-odorised coconut oils are also available for cooking if you want to avoid the coconut flavour or smell.
Decaffeinated coffee is not a good alternative as it still contains substances that can be detrimental to the body. Opt for green tea and herbal tea instead.
Fizzy drinks and sugary foods
Like coffee, the likes of fizzy drinks and sugary foods can increase the acidity of the blood, exacerbating inflammation.
The best drinks to have include pure water, herbal teas and fruit juice, when diluted half and half with water, but avoid orange juice, as this can be very acidic.
If you’re struggling to control your sugar cravings, Quest Nutra Pharma’s Ecquigluco can help stabilise blood glucose levels.
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