1. Ginger + Mango Infused Water Recipe:

Mango and ginger can both help in boosting our metabolism in the body, and ginger can be the best painkiller our bodies need too. Mango Ginger Water recipe can help deal with morning sickness and low metabolism, digestion and memory issues, and you can enjoy the best sex too with Mango Ginger Water.

Ingredients:

  • 1 inch Ginger Root, peeled and sliced
  • 1 cup Frozen Mango- fresh is fine too

How to prepare:

  1. Cut and peel the ginger as you wish, and slice the ginger into coin sizes.
  2. Do the same with a mango and then place them all in a jar of cold water, topped with plenty of ice.
  3. Keep this in the fridge for the night and the next morning, have it on an empty stomach.

How will it help:

  1. Both, mango and ginger would help boost the metabolism in your body. Mango has plenty of vitamins, A and C, and alpha carotene, flavonoids, and beta carotene in it which can keep the cancers of the oral cavity and the lungs away. Minerals such as copper found in mangoes can help RBCs in the bloodstream too.
  2. Ginger would help deal with nausea, motion sickness and appetite issues, and pains too and it also cleans the digestive system as well.

2. Watermelon + Basil Infused Water Recipe:

Basil and watermelon are like twins which bring in plenty of best health needs to our bodies, which is why we are going to talk about watermelon basil water, how to make it and how it helps.

Ingredients:

  • 4 cups watermelon, cubed
  • 15 basil leaves
  • A Jar of water

How to prepare:

  1. Cut and slice pieces of watermelon first, and add some water to the same and blend it well to make a puree in a blender.
  2. Once you have a smoothie made, strain the same and discard the pulp away. Combine the same and place in the jar of ice cold water.
  3. Mix well and garnish with basil.
  4. Place the jar of infused watermelon basil water in the fridge overnight and have it on an empty stomach the next morning.

How will it help:

There are a lot of vitamins in watermelon along with amino acids, lycopene and antioxidants in it, which helps reduce body fat and brings down blood pressure. The basil content helps with beating inflammation and bacteria found in the body, thanks to the presence of compounds such as Eugenol, citronellol and Citral along with linalool and limolene in it. These compounds regulate blood sugar levels and are cancer fighting agents too.

Watermelon and Basil Infused Water Recipe

3. Strawberry + Mint Infused Water Recipe:

When you have strawberry mint water, you not only enjoy these, but you manage your weight as well. And the best part is, you don’t need sugar or empty calories to sweeten the same.

Ingredients:

  • Fresh strawberries, sliced
  • Mint leaves
  • Lemon slices
  • Water

How to prepare:

  1. Cut slices of fresh strawberries in a jug and then adding the juice of lime to it.
  2. Fill the jar with fresh cold water and place the same in the fridge overnight.
  3. The next morning on an empty stomach and before every meal you can enjoy a glass of the infused strawberry mint water.
  4. Garnish with mints the night before for flavor and zing.

How will it help:

  1. With strawberries in strawberry mint water, you have minerals and antioxidants, vitamins and more in it, which are anti ageing gladiators that our bodies need, and the skin and hair and even our nails would need.
  2. Strawberry mint water recipe can help with mood improvement, weight management, toxin flushing, appetite and the release of fat cells too.

Strawberry and Mint Detox Recipe

4. Mint + Blackberry Infused Water Recipe:

With plenty of antioxidants in blackberries, vitamins and minerals too, the infused water we are talking about is an elixir that can help beat signs of ageing, nausea, in keeping the body free from free radical attacks and more. Let’s take a look!

Ingredients:

  • A cup of blackberries, sliced
  • A cup of ice cold water in a large pitcher
  • Garnishing such as coriander or mint leaves

How to prepare:

  1. Sliced blackberries should be placed in the jar of ice cold water and kept overnight in the fridge.
  2. The jar should be embellished with herbs such as coriander or mint for flavor and zing.

How will it help:

  1. One cup of the fruit would contain around sixty two calories, thirty milligrams of vitamins and 7 grams of fibre too. Having this water just before your meals makes you eat less but keeps you full for a very long time to come.
  2. In addition to that, the presence of minerals such as manganese and vitamin K and folate in it helps with diet control when you don’t want to have sugars added to your meals.
  3. Blackberries have the highest density of antioxidants in them, and they are very high in anthocyanins, which is a phytochemical that makes the fruit purplish black. This is also the reason why doctors prescribe blackberries to patients with cardio issues, cancer issues and more.
  4. Thanks to the presence of ellagic acid in blackberries, the body gets a dose of germ fighting agents.
  5. The vitamin C in blackberries recipe improves collagen and prevents aging signs.

Mint and Blackberry Recipe

5. Mint + Cucumber Detox Water:

Cucumber Detox Water is a great way to begin your day with and to perfectly cool yourself while the summer heat beats on you the most. And today we shall tell you exactly why this anti-inflammatory drink should be made. Remember, this is a drink that also helps with beating down bloating and the burst of mint in it can help do away with motion sickness too.

Ingredients:

  • 1 lime, thinly sliced
  • 5 inch cucumber, sliced into rings
  • 5 mint leaves
  • 2 cups of ice
  • Water

How to prepare:

  1. Grab hold of a large pitcher, to which you shall add the lime piece and plenty of cold water.
  2. In this you shall add plenty of cucumber slices and the mint leaves too.
  3. Top the water with plenty of ice and keep it in the fridge for the entire night.
  4. The next morning, enjoy a fresh drink on an empty stomach.

How will it help:

  1. COX-2 is a pro-inflammatory enzyme which is brought down to a large extent with this drink.
  2. The Cucumber Detox Water recipe also is rich with antioxidants, and can bring down the running amok of free radicals in the body, and beat signs of ageing too.
  3. The Cucumber Detox Water also can help deal with heart issues to arthritis too, and for bringing more succor to digestion, mint would work wonders as well.
  4. When mint and cucumber combine as a Cucumber Detox Water drink, it would help soothe the sense, and this is best to have on days when there is a heat wave around.

Mint and Cucumber Infused Water

6. Peach + Mint + Plum Detox Water Recipe:

Ingredients:

  • 1/2 peach (sliced),
  • 1/2 plum (sliced),
  • 7 mint leaves

How to prepare:

  1. Place cut slices of fresh plums and slices of peaches with mint leaves in a jug.
  2. Fill the jar with fresh cold water and place the same in the fridge overnight.
  3. The next morning on an empty stomach and before every meal you can enjoy a glass of the infused plum peach water mint water.
  4. Garnish with mints the night before for flavor and zing.

How will it help:

  1. With plums and peaches in plum peach mint water, you have minerals and antioxidants, vitamins and more in it, which are anti ageing gladiators that our bodies need, and the skin and hair and even our nails would need.
  2. Plum peach water mint water can help with mood improvement, weight management, toxin flushing, appetite and the release of fat cells too.

Peach + Mint + Plum Detox Water Recipe

Source: healthyfoodstyle

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1. Ginger + Mango Infused Water Recipe: Mango and ginger can both help in boosting our metabolism in the body, and ginger can be the best painkiller our bodies need too. Mango Ginger Water recipe can help deal with morning sickness and low metabolism, digestion and memory issues, and you...