“An apple a day keeps the doctor away”, but if you don’t like eating a whole apple raw, a day, try it the infused way.

What is infused water?

Infused water is another delicious way of creating the urge to drink water repeatedly. It is the process of extracting flavours from the fruits/vegetables or eatables in general into a solvent like water. This allows the water to absorb all the flavour and nutrition from the other ingredients, making water a healthier and tastier choice.

Now that we know about the importance of water for our bodies and in it, let’s take a look at why we should consume infused waters.

3 fruit & vegetable infused water recipe for weight loss

Studies have shown that there is a relationship between infused water and weight loss. By drinking normal water, you can burn around 30% of weight, say experts. Imagine what infused waters can do within ten minutes of consuming the same.

We all have our own lists of favorite fruits and herbs; we shall use them now to show you how to make your own favorite infused waters at home.

1. Lemon + Basil Infused Water For Weight Loss:

One of the most famous and very popular detox waters doing the rounds would be lemon water. It is tangy, yummy and filled with vitamin C and the benefits from consuming it are a plenty to choose from

Ingredients:

  • Lemons
  • Jar of cold water
  • Garnishing such as basil or coriander leaves (optional)

How to prepare:

  1. Slice up lemons into pieces
  2. Immerse the lemon pieces into cold water and let it sit in the fridge overnight.
  3. Drink cold and unsweetened

How will it help:

  1. The vitamin C in lemon along with minerals and the antioxidants helps the body with digestion, detoxifying and also helping the bones with nourishment too.
  2. There are flavonoids in lemons that are actually plant pigments which have strong powers to beat signs of ageing and cell damages too.
  3. Vitamins and minerals in lemons can help regulate blood pressure levels, cardiovascular issues and you can lose weight with the infused water too.
  4. For weight loss, it would be best to have warm lemon water on an empty stomach each morning.
  5. Lemon infused water helps boost immune system.

Lemon and Basil Infused Water Recipe

2. Apple + Cinnamon Stick Infused Water Recipe:

One of the best infused waters recipe to have in this day and age, would be the Apple water, which doubles up as a no calorie drink, an energy booster and detox agent.

Ingredients:

  • Apple thinly sliced
  • 1 fresh cinnamon stick
  • Ice
  • Cold water
  • Large pitcher.

How to prepare:

  1. Place all the slices of the fruit in a pitcher of cold water and add the sticks of cinnamon to it.
  2. Keep the same overnight in the fridge and start consuming it the next day.
  3. This should be consumed one glass before each meal, and this helps burn more fat in the body.

How will it help:

  1. Most athletes consider Apple water as a sports drink to have, since it lacks sugars and calories. It also supplies energy to the body.
  2. The fibres and pectin in apple infused water helps promote digestive needs.
  3. Moreover, apples are rich in organic compounds and plenty of vitamins, which help boost general overall health too, and a great food for detox needs as well.
  4. A pinch of cinnamon added to it is an optional one, but can be the best agent to help aid in weight loss too. This is because of the thermogenic properties cinnamon has which helps boost the metabolism up and burns the calories in the bargain.

Apple + Cinnamon Stick Recipe

3. Grapefruit Detox Water Recipe:

Red, pink, white or yellows, a Grapefruit can be tasty to sour and sometimes a blend of the two to have. Irrespective of the color you choose to have, grapefruit recipe have low calories and high nutrients with immense flavours in them.

Ingredients:

  • Grapefruits of your choice, sliced
  • A jar of cold water

How to prepare:

  1. Place Grapefruit slices in the jar of water
  2. Keep the same overnight in the fridge.
  3. The next morning, your detox drink is ready to consume, which should be had on an empty stomach prior to meals.

How will it help:

  1. The Grapefruit infused water itself isn’t an elixir to weight loss, but what makes it an elixir is the low calories added to the water.
  2. Grapefruit water detox helps balance the pH levels of the body and the skin, and helps bring down the weight you have as well if consumed warm on an empty stomach each morning. This is because of a compound called pectin, which is a soluble fibre that helps with weight loss
  3. The beverage is powerful enough to help the gastrointestinal tract and helps the body to absorb more nutrients each day as well, as the food passes through the digestive system too.
  4. The flavonoids in grapefruit work on reducing acidity to a large extent.

Grapefruit Detox Water Recipe

 

Source: healthyfoodstyle

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“An apple a day keeps the doctor away”, but if you don’t like eating a whole apple raw, a day, try it the infused way. What is infused water? Infused water is another delicious way of creating the urge to drink water repeatedly. It is the process of extracting flavours from...