Today I am showing you 5 of my fave POP Pilates abs, obliques.


1. Candlestick Dippers
2. Roll Overs
3. Boat Crunch
4. Scissor Reach
5. Extended Plank

1. Candlestick Dippers
Doing this in your desk chair will be more of a stretch than a toning exercise, because you won’t be able to go down as low (at least not without hurting yourself), but it’s still movement that you wouldn’t otherwise be doing, and the stretch feels really nice.  You’ll just lift your arms above the head as shown, and lean as far as you can to one side.  Lift back up and repeat on the other side.

2. Roll Overs
Lie faceup on the floor or an exercise mat with your arms at your sides, palms down, legs straight. Lift your legs until they’re perpendicular to the floor, feet flexed (a). Keeping your shoulders relaxed and legs straight, brace your core and raise your hips, slowly reaching your legs behind your head as far as you possibly can and pointing your toes behind you (b). Slowly reverse the movement to return to start. That’s one rep

3. Boat Crunch
Bring weights in front of you, lift legs up and crunch as you complete a bicep curl. As you lower arms straighten back and legs into a straight line, keeping feet off the ground. Complete a total of 10 reps.

4. Scissor Reach
A) Start lying on back and reach one leg towards the ceiling. The other leg is parallel to the floor and 3-5 inches off the mat.
B) The top leg pulses in towards the body twice and then switch legs.  Inhale with right leg pulls, exhale with left leg.

5. Extended Plank
Extended Plank, one of the most effective & efficient six pack abs exercise that is little bit same as traditional plank. You must have to come in push-up position by simply keeping your hands 10-inches facing your shoulders. Try your best to keep your back as well as arms straight and hold in same position for at least 30 seconds with normal breathing.

 

Source: healthyfoodstyle

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Today I am showing you 5 of my fave POP Pilates abs, obliques. 1. Candlestick Dippers 2. Roll Overs 3. Boat Crunch 4. Scissor Reach 5. Extended Plank 1. Candlestick Dippers Doing this in your desk chair will be more of a stretch than a toning exercise, because you won’t be able to go down as...