From sunny side up to poached eggs, from half boiled eggs to full boiled eggs, from just a simple omelette to vegetable filled omelettes,  eggs have been a part of breakfast tables across the globe. However a few years ago, many health institutes revealed that since eggs are high in cholesterol and since then many people started avoiding eggs. 
 
While egg is considered as one of the most nutritious food available, there are many who say to avoid it in summers or some say that you should only the egg whites. So are the eggs really bad for your health? Lets us explore that what will happen to your body if you eat eggs every day:

1. How Eggs Effect Cholesterol Levels

Even though we all love to eat eggs and we know that eggs are loaded with goodness of health, we avoid eggs due to its cholesterol content. However did you know that eggs contain only 180 mg of cholesterol while our body itself produces 1000 to 2000 mg of cholesterol every day? Interestingly when you eat foods that rich in cholesterol, your liver produces lesser amount of cholesterol and thus your cholesterol actually remains the same. Another point to note here is that eggs contain good cholesterol which is essential for people who have cardio vascular diseases and it reduces the risks of heart diseases and unclogs the arteries.

2. Eggs Contains High Amount Of Proteins

Eggs are perfect choice for your breakfast. Their high satiety index provides you a feeling of fuller for longer period of time. Eggs provide 6gms of high quality protein and amino acids that help in building muscles and repair damaged cells and tissues.

3. Improves Memory And Vision

Eggs help to improve on the performance of your brain and improve your memory. Eggs contain carotenoid vitamins like lutein which are prevents muscular degeneration. These vitamins improve on the vision, prevent night blindness and protect eyes from the side effects of sunlight and prevent cataracts in older people.

4. Rich Source Of Vitamins and Minerals

Eggs are rich source various vitamins such as vitamin A, B, D, E and K. It contains minerals like zinc and phosphorus which are essential for normal functioning f the body. Eggs are also a rich source of iron and help to prevent iron deficiency which is major cause of headaches, tiredness and irritability. Eggs helps in prevention of various diseases like cancer among women, restores joints and bones. The vitamin D content in eggs helps to prevent diseases like osteoporoses and other bone related diseases.

Now That you have seen the benefits of eggs, it is quite clear that eggs should be a part of your daily diet. Include 2 to 3 eggs a day in diet to get maximum benefits from them. You can enjoy eggs in many forms, just add in few veggies or chicken chunks to make this healthy food more delicious.

Source: healthyfoodstyle

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From sunny side up to poached eggs, from half boiled eggs to full boiled eggs, from just a simple omelette to vegetable filled omelettes,  eggs have been a part of breakfast tables across the globe. However a few years ago, many health institutes revealed that since eggs are high...