Calculate calories 
If you know how to calculate calories that your body needs to work accurately, will assist you in making your own customized diet plan and in getting fit in a way. Your individual calorie needs will depend on your age, gender, body structure, and movement level.

Make small changes in your eating habit. Pick suppers that have a solid presence of vegetables, organic products, whole grains, soluble fats, and necessary proteins. A regular supper menu ought to be half loaded with vegetables or natural products, and half with whole grains and necessary proteins.

 

Eat foods that suppress your appetite

There are some foods that though not very rich in calories and fats, make you feel full soon and thereby reduce your appetite.  Animal stock soups can be a very good example of such food. So, before taking a heavy meal reduce your longing for food to some extent so that you are early satisfied.

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  Make small changes in your eating habit. Pick suppers that have a solid presence of vegetables, organic products, whole grains, soluble fats, and necessary proteins. A regular supper menu ought to be half loaded with vegetables or natural products, and half with whole grains and necessary proteins.   Eat foods that...