Fast Weight Loss Diet Plan

The Best Foods to Burn Calories
You already know that a good workout can burn calories. And you might even boost your step count during the day to burn calories and slim down. But did...

Top Foods High in Omega-3
Omega-3 is a high-profile nutritional trend, ranking alongside with calcium and fiber in consumers’ concerns . And unlike some food fads that are over in a flash, the need...

Can you prevent heart disease with holiday foods?
Roast turkey, whipped potatoes, creamed corn. There are a few things I count on in life, and among them is my family’s holiday menu. By the time I reach...

Common antiseptic ingredients de-energize cells and impair hormone response
A new in-vitro study by University of California, Davis, researchers indicates that quaternary ammonium compounds, or “quats,” used as antimicrobial agents in common household products inhibit mitochondria, the powerhouses...

Can a Paleo Diet Treat Ulcerative Colitis?
When Shawn Mynar experienced a severe UC (ulcerative colitis) flare in 2013, her doctor told her she would be on medication for the rest of her life — and...