SHE LOST 60 KILOGRAMS IN 10 MONTHS, AND CHANGED ONLY ONE THING IN HER DIET
When she got pregnant at 17, this young woman couldn’t control her cravings and she got so fat that doctors gave her one year to live if she continued with her unhealthy diet. However, she decided that it’s time to stop this destructive habit and started eating a healthy diet which helped her lose an astonishing 89 kg. in only 18 months!
Breakfast: 2 eggs, tomatoes, mushrooms and a small piece of bacon;
Lunch: boiled or baked potatoes, chili and a small piece of meat;
Snack: yogurt or fruit;
Dinner: spaghetti with cheese and tomato sauce.
As a result of being overweight, the woman had difficulties walking and suffered from intense back pain by the age of 30! However, after a year and a half, she was awarded a “Woman Of The Year” award by a center for overweight people due to her inspiring journey, which should be a reminder to everyone that you can do anything if you are determined.http://healthy4fits.com/2017/08/28/lost-60-kilograms-10-months-changed-one-thing-diet/https://i1.wp.com/healthy4fits.com/wp-content/uploads/2017/07/4-500x267.jpg?fit=500%2C267https://i1.wp.com/healthy4fits.com/wp-content/uploads/2017/07/4-500x267.jpg?resize=150%2C150Diet & Weight Loss10 MONTHS,weight loss