Cinnamon warms the body and lowers blood sugar and it also helps with weight loss.

See which five drinks with this spice speed up the metabolism.

Honey drink

Put half a teaspoon of cinnamon in a cup of boiling water, cover and let it rest for half an hour.

Add 1 teaspoon of honey and mix. Drink this drink 2 times a day – in the morning on an empty stomach and at night before bed.

Kefir with ginger

Take a glass of low-fat yogurt and add half a teaspoon of cinnamon.

Add pinch of red pepper and a little grated ginger to the yogurt and mix well it well.

This beverage can replace lunch or dinner.

Tea with cinnamon and ginger

Plain black tea is suitable for tea with cinnamon. Prepare black tea and add half a teaspoon of cinnamon, 30 g grated ginger and vanilla for good taste.

Milk shake

Put in blender 5-6 of any berries with one teaspoon of cinnamon and 200 ml of milk and blend it. Sprinkle the milkshake with walnuts or almonds.

Coffee with milk and cinnamon

Mix 100 ml milk with a teaspoon of coffee and a teaspoon of cocoa and add 1 teaspoon of cinnamon. Add a little honey if you wish.

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Cinnamon warms the body and lowers blood sugar and it also helps with weight loss. See which five drinks with this spice speed up the metabolism. Honey drink Put half a teaspoon of cinnamon in a cup of boiling water, cover and let it rest for half an hour. Add 1 teaspoon of...