LOSE 7 KILOS IN JUST 1 WEEK WITH CUCUMBER DIET
The regular consumption of cucumber may be very healthy for the whole frame. This vegetable has outstanding detoxifying houses because it contains excessive quantities of water and it`s loaded with very essential vitamins. it can put off pollution from the body, enhance the metabolism and smooth the digestive and intestinal tract. It`s rich in nutrients C, E and B, fiber, magnesium, calcium and zinc. It removes the extra water from the machine and it`s very powerful diuretic. The cucumber is always the key ingredient in nearly all the detoxifying methods.
The cucumber is regularly used for skin detox and for the remedy of some pores and skin issues like acnes and zits.
The cucumber is a part of nearly each food plan. It`s splendid if you need to lose weight rapid and effectively.
The cucumber food plan that we’re providing you is very green and it will make you lose even 7 kilos in only 1 week.
* Breakfast: 1 bowl of cucumber salad and a couple of eggs, hard-boiled
* Snack: 1 apple or 1 peach or five plums
* Lunch: A bowl cucumber salad and 1 piece of toast
* Snack: Cucumbers shake
* Dinner: three hundred gr. of your favored fruits
THE RECIPE FOR THE CUCUMBER SALAD
200 ml. of bitter milk / yogurt
four hundred gr. cucumbers
A pinch of salt
how to do it:
First peel the cucumbers and cut them into small pieces. upload the onion and the salt. Slowly upload the sour milk or the yogurt and mix all of the ingredients.
The recipe for the cucumber shake
Take the shake among food as a snack.
Spinach – approximately a handful
mixture all the elements collectively in a blender. Take the shake clean because in time it loses the useful residences.
This cucumber diet will assist you lose 7 kg. in just 1 week if you comply with it strictly.